Candida Recipe Collection - Artichoke Nibblers

Mediterranean Style Chicken, Eggplant and Tomatoes

1 large eggplant

3 medium to large tomatoes

1 onion

1 chopped red or green bell pepper

3-4 tsp. oregano

1 or more tsp. basil

1/8 to 1/4 tsp. cayenne

salt to taste

1/4 to 1/2 tsp. pepper

Also garlic if you wish.

Olive oil for cooking.

1/2 cup brown rice

If you wish to add chicken, cut to bite size pieces and cook separately, remove from pan. Add back at the end of the cooking process.

Peel and chop eggplant and tomatoes into small cubes (approx. 1/2 inch)

Add olive oil to pan and cook onion and peppers until onion is translucent. Add eggplant, tomatoes and seasonings.

When done add chicken back to pan and salt and taste.

Submitted: David Rotramel

* * * E-book: A downloadable, printable summary of this site - only $3.00 !! * * *

My husband and I live in British Columbia.
About Us

Number of Visitors:
I was averaging more than 10,000 per year and my counter suddenly quit working.
I answer 1000 emails every month.

Click the little graphic to see who is visiting this page now.

Free counters provided by Andale.