Karen's Candida-Safe Recipe Collection

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Artichoke Nibblers

12 ounces artichoke hearts
1 small onion, finely chopped
1 clove garlic, minced
4 whole eggs
2 cups sharp cheddar cheese,
1/4 cup dry bread crumbs
1/4 teaspoon salt
1/8 teaspoon ground pepper
1/8 teaspoon oregano
1/8 teaspoon hot pepper sauce
2 tablespoons parsley

Drain marinade from artichokes reserving 1/2 of the liquid. Chop artichokes and set aside. Heat reserved marinade over medium heat; add onion and garlic and cook until onion is soft and translucent. Remove from heat and cool. Combine eggs, bread crumbs, cheese and spices. Add artichoke mixture. Pour into a greased 9" square baking dish. Bake in a preheated 325 degree oven until set when touched in center (about 30 minutes). Cool and cut into 1 inch squares.

Serve right out of the oven hot. For candida sufferers, remember you can only have your cheeses and leftovers if well heated and eaten hot.

karen@trippcentral.ca

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