Karen's Candida-Safe Recipe Collection

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Low-Carb Ketchup

Remember that you are allowed vinegar-containing foods well heated and eaten hot. So when you're ready to dish it out, just zap it in the microwave for a few seconds.

3 cups canned tomatoes (pureed in your blender)
2 tsp onion powder
1/2 tsp ground cloves
1/2 tsp allspice
1/2 tsp cinnamon
1/2 cup white vinegar
Put everything into a saucepan and simmer slowly 1 1/2 hours stirring often. Take off heat and stir in 2 pkg sweetener. Cool and pour into a jar. Keeps 4 months in the fridge. Makes 24 oz at .83 carbs per tablespoon. If you wish to get all fancy, removing the seeds before pureeing makes it taste even better

This recipe quoted from http://members.xoom.com/Weazelle/oddsand.htm

 

karen@trippcentral.ca

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