Karen's Candida-Safe Recipe Collection

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Meat Marinade

Can easily be doubled

1 large clove garlic
2 Tbsp lemon juice
1 Tbsp raw unpasteurized apple cider vinegar (any vinegar will do)**
1 1/2 teaspoon steak spice
1/2 teaspoon celery salt
2 Tbsp oil
1/2 teaspoon salt

**Vinegar-containing foods are allowed on the candida diet when well heated and eaten hot.

Mix all ingredients together and coat the meat.

I have used this to marinade chicken breasts, and on pork ribs in the crock pot.


Karen Tripp



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